Category: Activities

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Sensory Garden Ideas for the Elderly

We will dig into the purpose of these gardens, list sensory garden ideas for the elderly, and explore the remarkable benefits they offer for seniors.

stone pathway with female in white dress

You’re about to learn how to create a world of sensory delights with a sensory garden that can even help with dementia. Picture a serene oasis filled with vibrant colors, soothing scents, and gentle sounds—a place where the senses come alive and well-being flourishes. A sensory garden is not just a garden; it’s an experience—a therapeutic sanctuary that embraces nature’s beauty and engages every facet of the five senses.

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Aging with Grace: Exercise Tips for Seniors with Health Conditions

Staying active is crucial for seniors to maintain their overall health, well-being and  life expectancy. Regular exercise of 150 minutes per week as recommended by BioMed Research International offers numerous benefits, including improved mobility, enhanced cardiovascular health, increased strength, and a boost in mood. Regular exercise is part of fall prevention. In this article, we will explore exercise recommendations tailored for seniors with specific conditions, ensuring they can maintain an active lifestyle and reap the rewards of physical activity.

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